A Handbook for Surviving Winter And Other Dark Times

Cover concept for A Handbook for Surviving Winter And Other Dark Times: 5 Adaptable Habits To Keep You Grounded When Life Feels Hard by Emily P.G. Erickson
Cover concept for A Handbook for Surviving Winter And Other Dark Times: 5 Adaptable Habits To Keep You Grounded When Life Feels Hard by Emily P.G. Erickson

Exciting news! Emily P.G. Erickson will be self-publishing her first ebook, A Handbook for Surviving Winter And Other Dark Times: 5 Adaptable Habits To Keep You Grounded When Life Feels Hard, in December 2020. She was inspired to write this book after hearing from so many different people how worried they are about maintaining their mental health during the upcoming winter season. Covid-19 and the cold are both real challenges, but there are also real things you can do to feel better, even when times are dark.

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Goodreads entry for A Handbook for Surviving Winter And Other Dark Times: 5 Self-Care Strategies to Help You Cope With Any Stressful Situation -- In her characteristic thoughtful and compassionate voice, Emily P.G. Erickson draws on Buddhism and psychology to offer a framework for getting through winter (and other dark times). Written for people in the middle of difficulty, this ebook details 5 self-care strategies that can be adapted to any stressful situation. When you finish this book, you will have a flexible daily checklist to help you cope when things get tough. Erickson’s ebook can’t make whatever you’re dealing with good — but it can help to make it better.
Goodreads entry for A Handbook for Surviving Winter And Other Dark Times
Cover concept for A Handbook for surviving winter and other dark times: 5 Self-Care Strategies To Help You Cope With Any Stressful Situation
Alternate cover concept for A Handbook for Surviving Winter and Other Dark Times

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