Breathe and let be

“Breathe and let be.” This line was written by Jon Kabat-Zinn in his book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. When I plucked this leaf from where it had fallen, it was pure yellow and red. Now it has splotches of brown. The perfectionist in me wants to go searching right this minute for another perfect, just-fallen leaf. The other parts of me say, “Breathe and let be.” 

breathe and let be

Published by Emily P.G. Erickson

Emily P.G. Erickson is a freelance writer specializing in mental health and parenting. She has written for major digital publications, including Everyday Health, Health, The New York Times, Parents, Romper, WIRED, and more. Emily is a professional member of the American Society of Journalists and Authors (ASJA) and the Association of Health Care Journalists (AHCJ). Formerly a mental health researcher, Emily also holds a master's degree in psychology. You can find the latest from Emily at www.emilypgerickson.com.

Leave a Reply

%d bloggers like this: