The Cocktail Party in Your Head
Is your brain bursting at the seams with thoughts, not all of them helpful? Applying an old psychological skill in a new way might help you listen to the wisest parts of yourself.
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Reflection for a New Year/What Lights Us Up
May 2022 be a year of progress — of the intentional, purposeful type rather than the heedless, perpetual kind.
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Work When Baby Works
For the first time since Baby A was born in July, I’ve embarked on a writing project.
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Hi, I’m Emily.
I’m a Minnesota-based freelance writer and hold a master’s degree in psychology. My helpful, science-backed journalism and essays about mental health, mindfulness, and motherhood have appeared in The New York Times, WIRED, Romper, Elemental, and elsewhere. When I’m not writing, I love baking with my three young children and long walks without them.
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