How I’m Adapting A Concept From Exposure Therapy To Help Me Set Boundaries At Work
The exposure therapy hack that’s helping me set professional boundaries, plus two new product reviews from me, and three books I recommend.
What’s In A Word?
Why responsive is my word of the year, why sadness isn’t as bad as you think, and the three books I can’t stop thinking about this month.
Advice For When Life Feels Like It’s Falling Apart
This fall, I experienced unexpected health problems. I have a message for anyone who, like me, finds themselves the owner of a frightening body and a frantic brain.
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Hi, I’m Emily.
I’m a Minnesota-based freelance writer who specializes in service journalism about mental health and parenting. I have written for major digital publications, including Health, The New York Times, WIRED, and more. Formerly a mental health researcher, I also hold a master’s degree in psychology. When I’m not writing, I love baking with my three children and long walks without them.
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