This fall, I experienced unexpected health problems. I have a message for anyone who, like me, finds themselves the owner of a frightening body and a frantic brain.
How I’m dealing with my anxious need to finish work right away.
Bucket lists are trending…and overwhelming. There’s a better way to summer.
Greet the edges of your understanding with awe, not angst.
Sometimes delight doesn’t move through us with the propulsion of a yip-laugh, but it can move us all the same.
When you feel irritable, leverage curiosity’s effect on the brain to feel good instead.
Is your brain bursting at the seams with thoughts, not all of them helpful? Applying an old psychological skill in a new way might help you listen to the wisest parts of yourself.
May 2022 be a year of progress — of the intentional, purposeful type rather than the heedless, perpetual kind.
On wonder, excellent books, and songs for joy and connection.
Welcome to my Bookshop! Plus: Something delightful in the sky.