From Self-Judgement to Self-Compassion

Mindfulness is great. Mostly. But being aware of your thoughts can be downright painful, especially when they’re full of self-judgement. Self-compassion can help.

The Power of Place for Emotional Regulation

How I’m using place as a way to regulate my nervous system. Plus book recommendations, including two novels with a strong sense of place and poems that will make you feel calm and connected.

Happiness Is An Inside Job — And An Outside One  

What I learned from my new Google knowledge panel (It’s not what you think). Plus three great books to read right now — including one of the best ones I’ve read all year.

How I’m Adapting A Concept From Exposure Therapy To Help Me Set Boundaries At Work

The exposure therapy hack that’s helping me set professional boundaries, plus two new product reviews from me, and three books I recommend.

Advice For When Life Feels Like It’s Falling Apart

This fall, I experienced unexpected health problems. I have a message for anyone who, like me, finds themselves the owner of a frightening body and a frantic brain.