This fall, I experienced unexpected health problems. I have a message for anyone who, like me, finds themselves the owner of a frightening body and a frantic brain.
Tag Archives: mindfulness
Unprogramming Precrastination
How I’m dealing with my anxious need to finish work right away.
Bye-Bye Bucket List — Hello Throughline!
Bucket lists are trending…and overwhelming. There’s a better way to summer.
Awe and Oaks
Greet the edges of your understanding with awe, not angst.
Moving Snowmelt
Sometimes delight doesn’t move through us with the propulsion of a yip-laugh, but it can move us all the same.
The Curiosity Cure
When you feel irritable, leverage curiosity’s effect on the brain to feel good instead.
The Cocktail Party in Your Head
Is your brain bursting at the seams with thoughts, not all of them helpful? Applying an old psychological skill in a new way might help you listen to the wisest parts of yourself.
Reflection for a New Year/What Lights Us Up
May 2022 be a year of progress — of the intentional, purposeful type rather than the heedless, perpetual kind.
Overlapping Timelines
On wonder, excellent books, and songs for joy and connection.
Bookshop
Welcome to my Bookshop! Plus: Something delightful in the sky.