In discomfort there is growth

@authentickatie made a brilliant comment on my post the other day. She said, “I think a measure of how much you are growing is how often you are uncomfortable.” This reminded me of yet another mantra, one I said to myself constantly a few years back: “In discomfort, there is growth.” I’m a big believer in the importance of the words we use to talk to ourselves. At the time, I was going through a lot of change, with the aim to move my life more in line with my values. The process was uncomfortable and, frankly, kind of sucked. This discomfort fed my doubts. It is only natural to see discomfort as a warning. But change IS uncomfortable. Reinterpreting my discomfort as a sign marking that I was on the path of change — that I was doing something hard and meaningful, not that I was doing something wrong — really shifted things in my mind. Discomfort became a signal of confirmation, rather than of caution. ⁣

in discomfort there is growth

Published by Emily P.G. Erickson

Emily P.G. Erickson is a freelance writer specializing in mental health and parenting. She has written for popular digital publications, including Everyday Health, Health, The New York Times, Parents, Romper, WIRED, and more. Emily is a professional member of the American Society of Journalists and Authors (ASJA) and the Association of Health Care Journalists (AHCJ). Previously, Emily researched PTSD for the U.S. Department of Veterans Affairs and earned a master's in psychology. You can find the latest from Emily at

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