I cannot believe I get to type this: Today, for the first time, I have a piece The New York Times! When I decided to take a crack at being a writer, I imagined someday, perhaps, maybe getting published in The Times. I thought a good reach goal was to do this by the timeContinue reading “My Debut In The New York Times!”
Category Archives: mental health
New Research Published in The Journal of Traumatic Stress
Did you know that before I pivoted to being a full-time mom and freelance writer, I worked as a mental health researcher for the Department of Veteran Affairs? It’s true! I wanted to be a mental health researcher because I believe a scientific approach is the best tool we have to help chip away atContinue reading “New Research Published in The Journal of Traumatic Stress”
My Latest For PALS: A Potential Space
When I thought about what I would write about for my bi-monthly spot in Pregnancy After Loss Support’s publishing calendar, my mind flashed back to something a doctor said to me right before an important ultrasound. She said, “A uterus is a potential space.” It’s an interesting way to talk about an organ but I think the reason the moment came to me wasn’t because of biology.
The Science Behind Your Sigh of Relief
What research has to say about sighing and how you can harness your breath to feel good anytime.
How To Talk To Your Little Kids About Hard Things
Life can be difficult. Knowing what to say to your child doesn’t have to be.
Featured in Distance Learning Tips
When I was asked to share distance learning tips with Her Agenda, I was nervous. I’ve never had a child start kindergarten in distance learning during a global pandemic before. What advice did I have to share? Then I remembered: no one has had a child start kindergarten in distance learning during a global pandemic before. We are all just figuring this out as we go. Here’s what I’m figuring.
I Was On Courageous Wordsmith!
I had the absolute honor to join author, story mentor, and certified master coach Amy Hallberg on her podcast, Courageous Wordsmith for Episode 38 Perfectly Imperfectly Paradigm Shifts. I love Courageous Wordsmith Podcast because Amy is an expert at having honest conversations that come from the heart, and she approaches whatever subject she encounters with wisdom and bravery. That’s why I was delighted when I opened my email this August to see an invitation from Amy to join her in conversation.
A Container for Complexity in 2020
A reflection on acceptance, adaptation, and persistence during the Covid-19 pandemic, social justice uprisings, and infertility
How My Antiracism Essays Ended Up Making $500 To Support Social Justice
I don’t want to center myself. But I do want to be transparent and accountable. That’s why I wrote about how my antiracism essays ended up making $500 to support social justice.
These 4 Steps Can Help You Manage Your Anxiety During The Pandemic
How the mindfulness practice of RAIN can protect your mental health during the coronavirus crisis.