Sometimes delight doesn’t move through us with the propulsion of a yip-laugh, but it can move us all the same.
When you feel irritable, leverage curiosity’s effect on the brain to feel good instead.
A very important personal update, the best maternity leggings you can buy, and books to carry you into August.
A professional achievement unlocked, articles to help with traumatic birth and mental health postpartum, and one tenacious swallowtail butterfly.
New newsletter format: You’ll get Emily’s latest writing, a curated reading list, and something delightful delivered straight to your inbox on the last Thursday of every month.
What research has to say about sighing and how you can harness your breath to feel good anytime.
Life can be difficult. Knowing what to say to your child doesn’t have to be.
How the scientific method can help parents of young kids feel hopeful about Covid Schooling.
How the mindfulness practice of RAIN can protect your mental health during the coronavirus crisis.
Perfectionism and white supremacy culture are connected. Here’s what you can do about it.