Mental Health Writer & Editor
I get through a lot of bad days by the Law of Regression to the Mean. If a measure is extreme, it’ll be closer to average next time. The really bad thing will almost certainly be slightly less bad next time.
I am a big believer in action and change, but some moments (and days, and weeks) call for coping and staying the course.
Be gentle with yourselves.
Emily P.G. Erickson is a freelance writer and editor specializing in mental health and parenting. She has written for top digital publications, including The New York Times, the American Psychological Association, Wired, Health, Parents, Everyday Health, Verywell Mind, and more. Previously, Emily researched PTSD for the U.S. Department of Veterans Affairs and earned a master's in counseling psychology. You can find the latest from Emily at www.emilypgerickson.com. View more posts
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