buddhism - Emily P.G. Erickson - Page 3

Just Be

Just be (Hand lettering by Emily PG Erickson)

Can you allow yourself the gift of presence today?

Breathe and Let Be

“Breathe and let be.” (Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; hand lettering by Emily PG Erickson)

Renowned minfulness teacher Jon Kabat-Zinn’s advice for navigating the present moment.

The One You Are With

“The most important one is always the one you are with.” (Jon Muth, The Three Questions: Based on The Story By Leo Tolstoy; hand lettering by Emily PG Erickson)

Who is the most important one? An answer from Jon Muth’s childrens book The Three Questions.

Smile, Breathe, and Go Slowly

“Smile, breathe, and go slowly.” (Quote by Thich Nhat Hanh; hand lettering by Emily PG Erickson)

Advice for taking life as it comes from Buddhist monk Thich Nhat Hanh.