A big birthday list of lessons and advice inspired by books I read during my 38th year.
Tag Archives: self help
What I Do When I Feel Ashamed
How a research-backed technique can help you overcome out-of-control self-judgment
Bye-Bye Bucket List — Hello Throughline!
Bucket lists are trending…and overwhelming. There’s a better way to summer.
The Science Behind Your Sigh of Relief
What research has to say about sighing and how you can harness your breath to feel good anytime.
January Hello
What I’m working on this month: battling germs, eating intuitively, and prioritizing what matters.
The One You Are With
Who is the most important one? An answer from Jon Muth’s childrens book The Three Questions.
Consistency
Thoughts from Yuval Noah Harari on the limits of consistency.
Like A Tree Planted By The River
Channeling wisdom from Maya Angelou’s inspirational quote.
Who We Are Becoming
Let it inspire you to let each day be a fresh opportunity to be the person I want to be.