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Emily P.G. Erickson

Mental Health & Parenting Freelance Writer

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Tag Archives: self help

Bye-Bye Bucket List — Hello Throughline!

Bucket lists are trending…and overwhelming. There’s a better way to summer.

Posted byEmily P.G. EricksonJune 30, 2022Posted inbooks, product reviews, self helpTags:awe, book review, books, mental health, mindfulness, parenting, philosophy, psychology, self helpLeave a comment on Bye-Bye Bucket List — Hello Throughline!

The Science Behind Your Sigh of Relief

What research has to say about sighing and how you can harness your breath to feel good anytime.

Posted byEmily P.G. EricksonNovember 9, 2020December 4, 2020Posted inself helpTags:breathing, health, mental health, mindfulness, psychology, self help, service journalism, sigh of relief2 Comments on The Science Behind Your Sigh of Relief

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