What research has to say about sighing and how you can harness your breath to feel good anytime.
Life can be difficult. Knowing what to say to your child doesn’t have to be.
I had the absolute honor to join author, story mentor, and certified master coach Amy Hallberg on her podcast, Courageous Wordsmith for Episode 38 Perfectly Imperfectly Paradigm Shifts. I love Courageous Wordsmith Podcast because Amy is an expert at having honest conversations that come from the heart, and she approaches whatever subject she encounters with wisdom and bravery. That’s why I was delighted when I opened my email this August to see an invitation from Amy to join her in conversation.
How the scientific method can help parents of young kids feel hopeful about Covid Schooling.
How the mindfulness practice of RAIN can protect your mental health during the coronavirus crisis.
Perfectionism and white supremacy culture are connected. Here’s what you can do about it.
For years I was desperate to escape anxiety. Then I discovered a better way to be free.
The four simple strategies of REST can help anyone sleep better tonight
What infertility taught me about a life well-lived.
If I were you, I would be as you are now. Those words came to me at some point during my childhood. I wish I could tell you an exciting story about how they came to me, but I don’t have one. I just thought those words. Then I thought them again. And again. IfContinue reading “If I Were You”