Refuse To Be Their Agent

On being a stable base when everything feels uncertain — and how to talk to kids about current events.

Finding Light Through Ritual

On small talk, sacred candles, and navigating dark times. Plus a new article and book to read.

A Geography of Dependencies

On ancestors, inheritance, and what connects us.

The Compassion Reflex

Why do we reserve our gentlest responses for the youngest among us—and what would change if we didn’t? Plus: New mental health research to give you hope and recommended reading.

Seasons Change: Accepting What You Can’t Control

Falling trees, growing kids, and how to cope with change. Plus one new article on the link between mental and physical health and three books to shift your perspective.

How I’m Adapting A Concept From Exposure Therapy To Help Me Set Boundaries At Work

The exposure therapy hack that’s helping me set professional boundaries, plus two new product reviews from me, and three books I recommend.