The Emotional Hazards of Friction-Free Fantasies

The world on our screens is one of heightened intensity and low friction. But what happens to mental health when we subconsciously let social media set the standard for how real life should feel?

Even The Ocean Has Limits

‘Tis the season to take on too much. Restraint is an alternative approach. 

On The Stairs

Pressure on mothers to “be present” or “enjoy the moment” with their kids can induce shame. But a bigger, more compassionate view offers an antidote.

The Makings of a Journalist

This month brought my debuts in two major digital health publications: Everday Health and Health.

Awe and Oaks

Greet the edges of your understanding with awe, not angst.

Scrumptious Scookies

Here in Minnesota, winter (perhaps drawing inspiration from the pandemic) has been reluctant to leave us. This has inspired me to seek delight via one of my favorite pastimes: baking with my kids. This month’s triumph has been “scookies.”

Overlapping Timelines

On wonder, excellent books, and songs for joy and connection.

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