relaxation - Emily P.G. Erickson

Let Your Self Soften

Let your self soften body mind heart unclench unwind now how does that feel?

All Living Creatures Rest

All living creatures have periods of activity and periods of rest (Hand lettering by Emily PG Erickson)

Rest is a corollary of being a creature. So why do we feel like we should always be active? Why the guilt for honoring our need for rest and restoration?