This month brought my debuts in two major digital health publications: Everday Health and Health.
Tag Archives: rest
I Went From Exhausted To Energetic. Here’s How.
The four simple strategies of REST can help anyone sleep better tonight
Your Guide to Better Mornings
How to establish a morning ritual and how to use one to be calm, clear, and connected to your higher purpose all day long.
Tired
If you feel tired, maybe it’s because you need to rest.
When I Get Anxious And Sad
Perspective on how conditions — like fatigue and the season we’re in — impact emotions.
Fingers Of Water
Some days, the only alone time I get is in the shower. That can be enough.
All Living Creatures Rest
Rest is a corollary of being a creature. So why do we feel like we should always be active? Why the guilt for honoring our need for rest and restoration?