Phobias are among the most treatable anxiety conditions. A step-by-step guide to the evidence-based approach that worked for my son. One evening, I walked past the bathroom and caught a strange sight out of the corner of my eye: One of my children, brushing his teeth in the dark, crouched on the floor with hisContinue reading “How to Do Exposure Therapy With Your Kid at Home “
Tag Archives: anxiety
The Emotional Hazards of Friction-Free Fantasies
The world on our screens is one of heightened intensity and low friction. But what happens to mental health when we subconsciously let social media set the standard for how real life should feel?
Unprogramming Precrastination
How I’m dealing with my anxious need to finish work right away.
These 4 Steps Can Help You Manage Your Anxiety During The Pandemic
How the mindfulness practice of RAIN can protect your mental health during the coronavirus crisis.
The Pull
When anxiety arrives, you must pay attention, carefully, to your body. To what it feels. You must notice the very beginning of the very first pull. That is your cue to untangle yourself.
Let Your Self Soften
Let your self soften body mind heart unclench unwind now how does that feel?
When I Get Anxious And Sad
Perspective on how conditions — like fatigue and the season we’re in — impact emotions.