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Emily P.G. Erickson

Mental Health Writer & Editor

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Tag Archives: somatic

Let Your Self Soften

let yourself soften hand lettering by Emily PG ERickson

Let your self soften body mind heart unclench unwind now how does that feel?  

Posted byEmily P.G. EricksonMay 5, 2019January 25, 2024Posted inEmotional Well-being, Hand Lettering, Inspiration, Mental Health, Mindfulness, Self-HelpTags:anxiety, calm, mantra, mental health reminders, mindfulness, polyvagal, relax, relaxation, somatic, time lapse videoLeave a comment on Let Your Self Soften

Fingers Of Water

fingers of water press my flesh until it's numb with heat (hand lettered by Emily PG Erickson)

Some days, the only alone time I get is in the shower. That can be enough.

Posted byEmily P.G. EricksonFebruary 3, 2019January 26, 2024Posted inEmotional Well-being, Hand Lettering, Inspiration, Self-HelpTags:emotional well-being, hydrotherapy, introversion, introvert, mental health, mindfulness, recharge, rest, self-care, showering, somatic, somatic experiencing, somatic therapy, waterLeave a comment on Fingers Of Water

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©2026 Emily P.G. Erickson, EPGE LLC. Photos by Solum Studios.

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