A big birthday list of lessons and advice inspired by books I read during my 38th year.
Tag Archives: mental health reminders
What I Do When I Feel Ashamed
How a research-backed technique can help you overcome out-of-control self-judgment
The Power of Place for Emotional Regulation
How I’m using place as a way to regulate my nervous system. Plus book recommendations, including two novels with a strong sense of place and poems that will make you feel calm and connected.
37 Reminders
Emotional wellness advice I need to hear on my 37th birthday. Maybe it’ll help you too?
A Small Essay Victory
What submitting essays to publications taught me about connection, rejection, and vulnerability.
An Affirmation For Right Now
You are reducing suffering in the world, even as you are called to bear more of it.
If I Were You
We are all worthy of compassion.
Your Guide to Better Mornings
How to establish a morning ritual and how to use one to be calm, clear, and connected to your higher purpose all day long.
Whatever Needs To Be Is
A reflection on serenity and needing vs. wanting.
Tired
If you feel tired, maybe it’s because you need to rest.