This fall, I experienced unexpected health problems. I have a message for anyone who, like me, finds themselves the owner of a frightening body and a frantic brain.
This month brought my debuts in two major digital health publications: Everday Health and Health.
How I’m dealing with my anxious need to finish work right away.
Porch writing, two novels, and a craft book.
Bucket lists are trending…and overwhelming. There’s a better way to summer.
Greet the edges of your understanding with awe, not angst.
Here in Minnesota, winter (perhaps drawing inspiration from the pandemic) has been reluctant to leave us. This has inspired me to seek delight via one of my favorite pastimes: baking with my kids. This month’s triumph has been “scookies.”
Sometimes delight doesn’t move through us with the propulsion of a yip-laugh, but it can move us all the same.
When you feel irritable, leverage curiosity’s effect on the brain to feel good instead.
Is your brain bursting at the seams with thoughts, not all of them helpful? Applying an old psychological skill in a new way might help you listen to the wisest parts of yourself.