How I’m Adapting A Concept From Exposure Therapy To Help Me Set Boundaries At Work

The exposure therapy hack that’s helping me set professional boundaries, plus two new product reviews from me, and three books I recommend.

Advice For When Life Feels Like It’s Falling Apart

This fall, I experienced unexpected health problems. I have a message for anyone who, like me, finds themselves the owner of a frightening body and a frantic brain.

Scrumptious Scookies

Here in Minnesota, winter (perhaps drawing inspiration from the pandemic) has been reluctant to leave us. This has inspired me to seek delight via one of my favorite pastimes: baking with my kids. This month’s triumph has been “scookies.”