When I get anxious and sad

When I get anxious and sad at night, I know a solution is to go to bed. Things always feel better in the morning. When I get anxious and sad in the winter, I don’t know the solution. I do know that things always feel better in the spring.

And that is something.

When I get anxious and sad at night, I know a solution is to go to bed. Things always feel better in the morning. When I get anxious and sad in the winter, I don’t know the solution. I do know that things always feel better in the spring.

Published by Emily P.G. Erickson

Emily P.G. Erickson is a freelance writer specializing in mental health and parenting. She has written for popular digital publications, including Everyday Health, Health, The New York Times, Parents, Romper, WIRED, and more. Emily is a professional member of the American Society of Journalists and Authors (ASJA) and the Association of Health Care Journalists (AHCJ). Previously, Emily researched PTSD for the U.S. Department of Veterans Affairs and earned a master's in psychology. You can find the latest from Emily at www.emilypgerickson.com.

2 thoughts on “When I get anxious and sad

  1. Yeah girl. I absolutely feel this. Right now it feels like it will never thaw. But it will. We just have to be with what is.
    I do know you melted a lot of ice around my heart on Sunday, so thank you!

  2. Being with what is is so smart and so hard. We just have to keep plugging along. I’m glad we could brighten each other’s days at the hand lettering class. 🙂

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