A DIY strategy for emotional excavation to support mental health and gain insight that you can use by yourself
Tag Archives: emotions
Courage Looks Different Than It Feels
Courage looks like bravery and feels like fear.
When I Get Anxious And Sad
Perspective on how conditions — like fatigue and the season we’re in — impact emotions.
Intuition Is A Part Of Rational Thought
The sensation we call intuition is, in fact, a synopsis of everything we know — the sum of all that we have experienced and all that we are currently experiencing. The mark of an intellectually evolved person is not someone who ignores their intuition but someone who harnesses it.
Emotions Are Information
Emotions are responses to chemical and contextual cues. They provide a type of information that is not conveyed easily through other means. The trick is to interpret that information well.