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Emily P.G. Erickson

Mental Health Writer & Editor

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Tag Archives: diet culture

Don’t Post, Don’t Tell

Photograph by Jessica Holleque of Word's by Emily's older child focusing on art at home in Minneapolis

Mothers in America are not allowed to claim the elements of a good story online, and it’s hurting them in real life.

Posted byEmily P.G. EricksonJune 20, 2019January 26, 2024Posted inBooks, Feminism, Anti-Racism, LGBTQIA+, & Social Justice, Parenting & MotherhoodTags:american heritage dictionary, books, bookstore, caregiving, Cinzia Arrizabalaga, diet culture, feminism, feminism for the 99%, memoir, motherhood, Nancy Fraser, naomi wolf, ocean vuong, on earth we're briefly gorgeous, parenting, personal essay, social media, storytelling, the beauty myth, Tithi BhattacharyaLeave a comment on Don’t Post, Don’t Tell

Your Body Was Built To Change

Your body was built to change. (Hand lettered by Emily PG Erickson)

It is a bizarre fixation of our current culture that we expect our bodies to behave the same regardless of what is going on around them.

Posted byEmily P.G. EricksonJanuary 30, 2019January 24, 2024Posted inEmotional Well-being, Feminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Health, Inspiration, Self-Help, WellnessTags:body, body positivity, change, diet culture, feminism, hand lettering, inspirational quotes, mental health remindersLeave a comment on Your Body Was Built To Change

What If Your Intuition Was Right?

What if your intuition was right (Hand lettering by Emily PG Erickson)

What would happen if we stopped looking for external authority to tell us what we already know?

Posted byEmily P.G. EricksonJanuary 9, 2019January 24, 2024Posted inEmotional Well-being, Feminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Health, Inspiration, Self-Help, WellnessTags:body positivity, diet culture, doubt, feminism, hand lettering, inspirational quotes, intuition, mental health reminders, self-trust, trust1 Comment on What If Your Intuition Was Right?

Loving Your Body Is A Revolutionary Act

Showing love to a body you're supposed to hate is a revolutionary act (Emily PG Erickson)

When the rules don’t make sense, be a rule-breaker.

Posted byEmily P.G. EricksonJanuary 7, 2019January 24, 2024Posted inEmotional Well-being, Feminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Mental HealthTags:body positivity, diet culture, feminism, food, hand lettering, inspirational quotes, mental health reminders, motherhood, postpartumLeave a comment on Loving Your Body Is A Revolutionary Act

You Were Made To Take Up Space

You were made to take up space (Hand lettered by Emily PG Erickson)

Smaller body size isn’t better. Our bodies have weight and heft to them. Let’s stop denying that fact.

Posted byEmily P.G. EricksonDecember 29, 2018January 27, 2024Posted inBooks, Emotional Well-being, Feminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Inspiration, Self-HelpTags:body positivity, books, diet culture, emily nagoski, empowerment, feminism, HAES, hand lettering, mental health reminders, recovery, social justice, sonya renee taylor, weight loss1 Comment on You Were Made To Take Up Space

Donuts And Diet Culture

Treat yo self (Hand lettering by Emily PG Erickson)

Diet culture did not topple as I chewed that delicious, delicious fried dough. My act of self-care can’t take down a system, and I shouldn’t expect it to. The donuts were never meant to #smashthepatriarchy; they were just meant to be delicious. And I hear donuts are excellent fuel for the work ahead

Posted byEmily P.G. EricksonDecember 8, 2018January 23, 2024Posted inFeminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Inspiration, Mental Health, Self-HelpTags:body positivity, diet culture, feminism, glam doll donuts, hand lettering, inspirational quotes, Minneapolis, treatsLeave a comment on Donuts And Diet Culture

The Body That We Have

“We all have to do our best with the body that we have. And leave everyone else’s alone.” (Quote: Michael Hobbes; Hand lettering by Emily PG Erickson)

Achieving my pre-pregnancy weight again has offered stark lessons in how differently we treat people depending on their weight.

Posted byEmily P.G. EricksonSeptember 20, 2018January 26, 2024Posted inEmotional Well-being, Feminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Self-HelpTags:affirmations, diet culture, hand lettering, mental health reminders, motherhood, obesity, parenting, postpartum, pregnancy, respect, social justiceLeave a comment on The Body That We Have

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©2026 Emily P.G. Erickson, EPGE LLC. Photos by Solum Studios.

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