Mindfulness is great. Mostly. But being aware of your thoughts can be downright painful, especially when they’re full of self-judgement. Self-compassion can help.
Hi! I’m Emily, and I’m a writer. That’s still a new thing for me to say. Honestly, it feels like a lie. But, after what I uncovered in my parent’s house this winter, I’ve come to think it might just be deeply true.