mindfulness - Emily P.G. Erickson

Take Your Time

There’s no need to rush.

Needing to say no is a feature, not a bug.

Renowned minfulness teacher Jon Kabat-Zinn’s advice for navigating the present moment.

Who is the most important one? An answer from Jon Muth’s childrens book The Three Questions.

Advice for taking life as it comes from Buddhist monk Thich Nhat Hanh.

In any given moment, you can only perform one action whole-heartedly

Paying attention helps us know the next right thing to do.

Today is a good day to begin again with being patient with my children. With my art. To dust off the cobwebs of time and begin. Again.

Let it inspire you to let each day be a fresh opportunity to be the person I want to be.

Sometimes I’m so busy planning that I forget to be where I am.