We can use our human legacy as storytellers to help ourselves find meaning and purpose.
Tag Archives: mindfulness
You Can Begin Again And Again
“And in every moment I can be new. Every moment is a little birth. I know rebirth is true because I can observe it.”
Go Slow Practice Practice Practice
Slowing down can allow us to practice listening to that quiet truth within ourselves and prioritize what’s important.
Fingers Of Water
Some days, the only alone time I get is in the shower. That can be enough.
I Love Just Being With You
I wanted to have a big afternoon with my son. But he didn’t want to “do” with me. He wanted to “be” with me.
Cold Air
On the wonder and awe inspired by cold air transforming into warm breath inside my body.
Top 9
I started @words.by.emily late in 2018, but this project has still managed to top my list of what I’m grateful for about this past year. It has truly been a blessing to have the space to focus on creating and to receive encouragement from all of you (to the tune of 8.5k likes, at that!).Continue reading “Top 9”
A Glimpse Of The Right Color
The world is overlayed with our memories. Here’s what a particular shade of red means to me.
Loosen Loosen
This mindful, meditative mantra of a song by Aly Halpert helps to heal personal and societal grief and regulates the nervous system.
You Are What You Pay Attention To
Our attention is valuable to brands and entertainers, sure, but it’s also valuable to us. What I see, what I watch, what I read — it all shapes my thoughts and, by extension, my reality.