Falling trees, growing kids, and how to cope with change. Plus one new article on the link between mental and physical health and three books to shift your perspective.
Tag Archives: meditation
The Moon Is Taking Off With Us
Childhood wisdom, air pollution’s impact on brain health, science-backed procrastination tips, new bipolar research, and three books showcasing brain science and incredible storytelling.
Procrastination? I Don’t Know Her.
When you realize your future self is just another version of present you – someone who’s resilient and able to handle what comes their way – you escape the trap of procrastination and its twin, precrastination.
“Do, Want, Want, Do”: A Simple Framework Inspired By My Toddler and His Green Ukelele
The four questions I’m using to spot hidden influences and make it simpler to align my actions with my authentic self. Plus, a new research-focused column and book recommendations.
The Prediction Fallacy
There’s comfort in the control we feel when we think we know what will happen in the future. But the freedom of surrender can be even better.
How I’m Meditating Without Meditating
Use what you don’t like to kid-proof your mindfulness practice.
The Emotional Hazards of Friction-Free Fantasies
The world on our screens is one of heightened intensity and low friction. But what happens to mental health when we subconsciously let social media set the standard for how real life should feel?
Even The Ocean Has Limits
‘Tis the season to take on too much. Restraint is an alternative approach.
On Creating A Clearing
The contexts in which we find ourselves have a profound impact on our emotions. How can we harness this insight for improved well-being?
From Self-Judgement to Self-Compassion
Mindfulness is great. Mostly. But being aware of your thoughts can be downright painful, especially when they’re full of self-judgement. Self-compassion can help.