From Self-Judgement to Self-Compassion

Mindfulness is great. Mostly. But being aware of your thoughts can be downright painful, especially when they’re full of self-judgement. Self-compassion can help.

Scrumptious Scookies

Here in Minnesota, winter (perhaps drawing inspiration from the pandemic) has been reluctant to leave us. This has inspired me to seek delight via one of my favorite pastimes: baking with my kids. This month’s triumph has been “scookies.”