When it comes to feelings, the only way out is through.
Category Archives: Mental Health
Sleep More
Sleep makes everything better, but sometimes we go through periods where we trade it for other things that matter.
What If You Felt Less Guilty
What if pleasure and guilt were decoupled?
We All Need Quiet Sometimes
Balancing noise and quiet is difficult for parents of young kids.
I Am Not An Optimist
Is optimism a bridge too far? Consider Hans Rosling’s concept of possibilism instead.
It’s OK Not To Do Everything
Needing to say no is a feature, not a bug.
Let Yourself Rest
Sometimes, what we tell our children is exactly what we parents should tell ourselves.
More Than Your Darkness
No one is just one thing.
Anger Is Fear’s Bodyguard
An insightful quote about anger from Celeste Ng.