Emotional wellness advice I need to hear on my 37th birthday. Maybe it’ll help you too?
Tag Archives: mental health tips
Your Guide to Better Mornings
How to establish a morning ritual and how to use one to be calm, clear, and connected to your higher purpose all day long.
The Anger Alert: Hello Anger What Do You Have To Tell Me?
For a long time I’ve felt like unpleasant feelings — anger, irritability, anxiety, shame, regret, sadness, stress — are like a fart in a business meeting. At best, a faux pas, and at worst, utterly distasteful. Deep down, I think I really believed that if I lived my life right, I could avoid those unpleasantContinue reading “The Anger Alert: Hello Anger What Do You Have To Tell Me?”
I Practice Self Care Because That’s What You Do When You’re A Healthy Adult
Justifying self-care as an extension of mothering is just one more way women are dismissed in our society.
We All Need To Be Seen
How do you gather evidence to support a positive sense of self?
Black-And-White Thinking
How to use data reduction, a technique from psychology, to drill down to what’s essentially true about what causes and relieves stress in your life.
Use Sales Copy To Sell Yourself Your Real Life
Sales copy is everywhere, especially on social media. It encourages comparison and wanting. But what if you could use it to help yourself want what you already have?
Sleep More
Sleep makes everything better, but sometimes we go through periods where we trade it for other things that matter.