For a long time I’ve felt like unpleasant feelings — anger, irritability, anxiety, shame, regret, sadness, stress — are like a fart in a business meeting. At best, a faux pas, and at worst, utterly distasteful. Deep down, I think I really believed that if I lived my life right, I could avoid those unpleasantContinue reading “The Anger Alert: Hello Anger What Do You Have To Tell Me?”
Tag Archives: feelings
Courage Looks Different Than It Feels
Courage looks like bravery and feels like fear.
Emotions Are Information
Emotions are responses to chemical and contextual cues. They provide a type of information that is not conveyed easily through other means. The trick is to interpret that information well.
Feelings Are Tunnels
When it comes to feelings, the only way out is through.