On being a stable base when everything feels uncertain — and how to talk to kids about current events.
Tag Archives: children’s mental health
The Zone of Acceptability
To practice psychological flexibility and heal perfectionism, embrace the range of possibilities between failure and flawless.
Riot of Articles
Learn the latest on how social media use impacts kids and teen’s mental health, what to do to help kids stuck on a therapy waitlist, why it’s almost always worth practicing optimism — and when you should pull back to avoid toxic positivity. Oh! And books! I have 3 to recommend to you.
The Makings of a Journalist
This month brought my debuts in two major digital health publications: Everday Health and Health.
My Romper Debut!
The story behind the story of my first piece for Romper.
April Update + Anti-Racism
April has been a busy writing month for me. I can’t share the results just yet, but in the meantime, I thought it was important to share something I created for the Macalester Alumni Anti-Racist Parenting Conversation earlier this month.
How To Talk To Your Little Kids About Hard Things
Life can be difficult. Knowing what to say to your child doesn’t have to be.
Feelings Are Tunnels
When it comes to feelings, the only way out is through.