What research in psychology says about how we process the past, plus two new articles from me, and three books you’ll want to read.
Tag Archives: research
Spring Overload: When Feeling Grateful Is Too Much To Ask
Why it’s hard to feel grateful when you’re stressed, new articles on mental health, and three books you won’t want to miss.
The Moon Is Taking Off With Us
Childhood wisdom, air pollution’s impact on brain health, science-backed procrastination tips, new bipolar research, and three books showcasing brain science and incredible storytelling.
Procrastination? I Don’t Know Her.
When you realize your future self is just another version of present you – someone who’s resilient and able to handle what comes their way – you escape the trap of procrastination and its twin, precrastination.
“Do, Want, Want, Do”: A Simple Framework Inspired By My Toddler and His Green Ukelele
The four questions I’m using to spot hidden influences and make it simpler to align my actions with my authentic self. Plus, a new research-focused column and book recommendations.
Moving Snowmelt
Sometimes delight doesn’t move through us with the propulsion of a yip-laugh, but it can move us all the same.
New Research Published in The Journal of Traumatic Stress
Did you know that before I pivoted to being a full-time mom and freelance writer, I worked as a mental health researcher for the Department of Veteran Affairs?
Black-And-White Thinking
How to use data reduction, a technique from psychology, to drill down to what’s essentially true about what causes and relieves stress in your life.