From Self-Judgement to Self-Compassion

Mindfulness is great. Mostly. But being aware of your thoughts can be downright painful, especially when they’re full of self-judgement. Self-compassion can help.

The Power of Place for Emotional Regulation

How I’m using place as a way to regulate my nervous system. Plus book recommendations, including two novels with a strong sense of place and poems that will make you feel calm and connected.

It’s Not Extra, It’s Essential

Why you should always remember the brine (and just what I mean by that), advice for how to cope when you’re therapist is away, and three great books right now.