How a research-backed technique can help you overcome out-of-control self-judgment
Tag Archives: anger
The Curiosity Cure
When you feel irritable, leverage curiosity’s effect on the brain to feel good instead.
The Anger Alert: Hello Anger What Do You Have To Tell Me?
For a long time I’ve felt like unpleasant feelings — anger, irritability, anxiety, shame, regret, sadness, stress — are like a fart in a business meeting. At best, a faux pas, and at worst, utterly distasteful. Deep down, I think I really believed that if I lived my life right, I could avoid those unpleasantContinue reading “The Anger Alert: Hello Anger What Do You Have To Tell Me?”
My Love Goes Away When I’m Angry
What I learned about love and anger from my preschooler during emotional repair after yelling.
Anger Is Fear’s Bodyguard
An insightful quote about anger from Celeste Ng.