On Saying Yes to What Matters

Some yeses are obligatory. Others are worth logging on from a parking lot for.

Me, grateful to talk with smart, thoughtful people about what matters most in February 2026. Photo: Emily P.G. Erickson

One perk of freelance writing: I get to choose where and when to work — or not. On a Wednesday earlier this month, I blocked the whole day off for medical appointments.

Then writer Christina Hernandez Sherwood asked if I was available that day to speak to the American Society of Journalists and Authors Parent Affinity Group about showing up for our kids during everything going on right now.

Christina had read my post last month, where I drew on my mental health background to explain two things: how much our kids need us to be a stable base during uncertain times, and how to actually provide that stability — using our values to manage our own fears and having age-appropriate conversations with our kids about what’s happening in our communities.

For just about any other request, I’d have said no. But choosing my own schedule also means getting to say yes to what I decide matters most — even if that means Zooming in from a clinic parking lot.

Lately, I’ve been thinking about the difference between the tepid yeses of obligation versus the ones so hearty you’d log on from a parking lot for them.

At almost 40, with three kids, the weight of life pulls hard toward the necessary yet lukewarm — and I suspect that’s true for a lot of us. Of course, those yeses matter too. They’re how things get done.

But when that’s all there is, you risk getting knocked off balance. I feel steadier when I remember to keep one hand open, ready to grab onto what lifts me up.

Every parking-lot yes helps.


My Latest Writing

10 Ways to Get Better at Coping With Failure (Everyday Health)

Feeling like you’ve failed is…a really bad feeling. Olympians know it, you know it, I know it. It might seem like failure means you’ve already lost, but experts say the steps you take next can shift your mindset and open up new possibilities. But, they also warn that not every tip you’ll find online holds up. My latest piece for Everyday Health covers what the science actually suggests are the 10 most helpful ways to hope.

Bipolar Research & Insights: Metformin, Talk Therapy, Brain Waste, and More | January 2026 (bpHope)

Did you know that brain waste is a thing? Your glymphatic systems normally clears it out when you sleep, but when it falters, problems ensue, including — new research suggests — bipolar disorder. I break down this research finding and three more in my most recent article for bpHope, where I cover the latest science of bipolar disorder.


Book Recommendation

Bug Hollow: A Novel, by Michelle Huneven in Emily PG Erickson's Bookshop

Bug Hollow: A Novel, by Michelle Huneven

Michelle Huneven is one of those writers whose work I’m always happy to pick up. So when she released a new novel around the time I was traveling to visit family last summer (a time I always treat myself to some new reads on my Kindle), it felt like kismet. Huneven’s sentences are beautifully crafted, and the scenarios she creates explore big ideas. I can count on her novels to deliver pleasure on multiple levels.

Bug Hollow is no exception. After a freak accident, the Samuelson family must figure out: What next? The characters are surprising, their actions unpredictable in the way real people are. While the story starts with a tragedy, it’s not a sad book. It’s about resilience and the messy paths people take toward it.

Amazon | Bookshop

Browse more books on my Bookshop | Read more reviews on my Goodreads


Thanks for reading! You can make sure you never miss an original essay, new article, or book recommendation if you sign up for my monthly newsletter. Enter your email now to stay connected.

** I get commissions for purchases made through links in this post.

Published by Emily P.G. Erickson

Emily P.G. Erickson is a freelance writer and editor specializing in mental health and parenting. She has written for top digital publications, including The New York Times, the American Psychological Association, Wired, Health, Parents, Everyday Health, Verywell Mind, and more. Previously, Emily researched PTSD for the U.S. Department of Veterans Affairs and earned a master's in counseling psychology. You can find the latest from Emily at www.emilypgerickson.com.

One thought on “On Saying Yes to What Matters

Leave a Reply

Discover more from Emily P.G. Erickson

Subscribe now to keep reading and get access to the full archive.

Continue reading

Discover more from Emily P.G. Erickson

Subscribe now to keep reading and get access to the full archive.

Continue reading