I celebrated my 40th birthday solo in saguaro country. The iconic cactus isn’t what we think it is. Neither are we.
Tag Archives: insight
How to Do Exposure Therapy With Your Kid at Home
Phobias are among the most treatable anxiety conditions. A step-by-step guide to the evidence-based approach that worked for my son. One evening, I walked past the bathroom and caught a strange sight out of the corner of my eye: One of my children, brushing his teeth in the dark, crouched on the floor with hisContinue reading “How to Do Exposure Therapy With Your Kid at Home “
On Saying Yes to What Matters
Some yeses are obligatory. Others are worth logging on from a parking lot for.
Finding Light Through Ritual
On small talk, sacred candles, and navigating dark times. Plus a new article and book to read.
Cosmic Intervention
On awe and the northern lights, an article on science of bipolar disorder, and two books to give you perspective.
38 Lessons for My 38th Birthday (Reader’s Version)
A big birthday list of lessons and advice inspired by books I read during my 38th year.
To Deal With Emotional Triggers On Your Own, Try The Five Whys
A DIY strategy for emotional excavation to support mental health and gain insight that you can use by yourself
Happiness Is An Inside Job — And An Outside One
What I learned from my new Google knowledge panel (It’s not what you think). Plus three great books to read right now — including one of the best ones I’ve read all year.
If I Were You
We are all worthy of compassion.