Phobias are among the most treatable anxiety conditions. A step-by-step guide to the evidence-based approach that worked for my son. One evening, I walked past the bathroom and caught a strange sight out of the corner of my eye: One of my children, brushing his teeth in the dark, crouched on the floor with hisContinue reading “How to Do Exposure Therapy With Your Kid at Home “
Tag Archives: what matters
On Saying Yes to What Matters
Some yeses are obligatory. Others are worth logging on from a parking lot for.
There May Not Be Time For Everything
Life is all trade-offs. Prioritizing what matters most can be deeply rewarding.