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Emily P.G. Erickson

Mental Health Writer & Editor

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Category Archives: Feminism, Anti-Racism, LGBTQIA+, & Social Justice

You Can Opt Out

You can opt out (Hand lettered by Emily PG Erickson)

There are some things in life we just can’t change. But there are others that we most definitely can.

Posted byEmily P.G. EricksonDecember 10, 2018January 23, 2024Posted inEmotional Well-being, Feminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Inspiration, Mental Health, Parenting & Motherhood, Self-HelpTags:change, hand lettering, inspirational quotes, mental health reminders, motherhood, parentingLeave a comment on You Can Opt Out

Just One Thing

You are not meant to be just one thing (hand lettering by Emily PG Erickson)

You are not meant to be just one thing.

Posted byEmily P.G. EricksonDecember 10, 2018January 23, 2024Posted inFeminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Mental Health, Mindfulness, Parenting & Motherhood, Self-HelpTags:hand lettering, inspirational quotes, mental health reminders, Minneapolis, motherhood, multitudes, parenting, personal development3 Comments on Just One Thing

Donuts And Diet Culture

Treat yo self (Hand lettering by Emily PG Erickson)

Diet culture did not topple as I chewed that delicious, delicious fried dough. My act of self-care can’t take down a system, and I shouldn’t expect it to. The donuts were never meant to #smashthepatriarchy; they were just meant to be delicious. And I hear donuts are excellent fuel for the work ahead

Posted byEmily P.G. EricksonDecember 8, 2018January 23, 2024Posted inFeminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Inspiration, Mental Health, Self-HelpTags:body positivity, diet culture, feminism, glam doll donuts, hand lettering, inspirational quotes, Minneapolis, treatsLeave a comment on Donuts And Diet Culture

You Belong

You belong (hand lettered by Emily PG Erickson)

When you believe you belong, you give yourself permission to be and to do.

Posted byEmily P.G. EricksonDecember 3, 2018January 23, 2024Posted inBooks, Emotional Well-being, Feminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Inspiration, Self-HelpTags:becoming, belonging, books, hand lettering, inspirational quotes, mental health reminders, michelle obamaLeave a comment on You Belong

Start Seeing Emotional Labor

Start seeing emotional labor (Hand lettered by Emily PG Erickson)

Today emotional labor often refers to the mostly unpaid, unrecognized work of supporting the comfort and happiness of our families and communities — in other words, women’s work.

Posted byEmily P.G. EricksonDecember 2, 2018January 23, 2024Posted inFeminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Inspiration, Mental Health, Parenting & Motherhood, Self-HelpTags:feminist quotes, hand lettering, motherhood, parentingLeave a comment on Start Seeing Emotional Labor

Giving Tuesday

When I was reminded that today is Giving Tuesday, my first thought was "Oh no." In this season of the year, in this season of life, I am giving so much of myself already. I don't have any more left. And I am not OK with that. So today, I will first give to myself. Second, donate to asylum seekers. (Quote and hand lettering by Emily PG Erickson)

Sometimes you have to put on your own oxygen mask first before you can help others, especially when you’re giving so much of yourself already as a parent.

Posted byEmily P.G. EricksonNovember 27, 2018January 23, 2024Posted inCreativity & Writing, Feminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Mental Health, Parenting & Motherhood, Self-HelpTags:asylum seekers, charitable giving, generosity, giving, giving tuesday, hand lettering, social justice, solidarityLeave a comment on Giving Tuesday

Tradition

Tradition (hand lettering by Emily PG Erickson)

Tradition can be a living, breathing thing. Something that can provide familiarity and comfort to your family, while also being flexible and open to change.

Posted byEmily P.G. EricksonNovember 23, 2018January 23, 2024Posted inEmotional Well-being, Feminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Inspiration, Parenting & Motherhood, Self-HelpTags:family, hand lettering, parenting, traditionLeave a comment on Tradition

Thanksgiving

A lot of being an adult is deciding how you want to do holidays (Hand lettered by Emily PG Erickson)

Thoughts on decolonizing Thanksgiving.

Posted byEmily P.G. EricksonNovember 22, 2018January 23, 2024Posted inBooks, Feminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Inspiration, Parenting & Motherhood, Self-HelpTags:decolonization, hand lettering, holidays, native americans, parenting, thanksgivingLeave a comment on Thanksgiving

Trans Lives Matter

Trans lives matter (Hand lettered by Emily PG Erickson)

Today is the International Transgender Day of Remembrance.

Posted byEmily P.G. EricksonNovember 20, 2018January 23, 2024Posted inFeminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand LetteringTags:hand lettering, LBGT, LGBTQIA+, transgenderLeave a comment on Trans Lives Matter

Kindness Matters

Kindness matters (Hand lettered by Emily PG Erickson)

As parents, let’s teach our boys to be kind.

Posted byEmily P.G. EricksonNovember 13, 2018January 23, 2024Posted inFeminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Inspiration, Parenting & MotherhoodTags:boy mom, hand lettering, kindness, mental health reminders, parentingLeave a comment on Kindness Matters

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©2026 Emily P.G. Erickson, EPGE LLC. Photos by Solum Studios.

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