What research in psychology says about how we process the past, plus two new articles from me, and three books you’ll want to read.
Tag Archives: freelance writing
Spring Overload: When Feeling Grateful Is Too Much To Ask
Why it’s hard to feel grateful when you’re stressed, new articles on mental health, and three books you won’t want to miss.
The Moon Is Taking Off With Us
Childhood wisdom, air pollution’s impact on brain health, science-backed procrastination tips, new bipolar research, and three books showcasing brain science and incredible storytelling.
Procrastination? I Don’t Know Her.
When you realize your future self is just another version of present you – someone who’s resilient and able to handle what comes their way – you escape the trap of procrastination and its twin, precrastination.
“Do, Want, Want, Do”: A Simple Framework Inspired By My Toddler and His Green Ukelele
The four questions I’m using to spot hidden influences and make it simpler to align my actions with my authentic self. Plus, a new research-focused column and book recommendations.
The Prediction Fallacy
There’s comfort in the control we feel when we think we know what will happen in the future. But the freedom of surrender can be even better.
Healing Takes Time. Why Do We Act Like It Doesn’t?
Underestimating the pace of healing can set us up for frustration and impatience.
I Just Had Surgery: Here’s How I’m Seeking Ease During Difficult Times
I’m learning you don’t have to do life in hard mode, even when things are hard.
Come Snoop In My Brain Space
Fall’s fading light brings our inner worlds into focus. Here’s a peek at four ideas about mental health I can’t get out of my head.
Stuck in Self-Doubt? Try Affirmations.
Psychology research suggests that positive self-talk can stop self-doubt and raise self-efficacy.