Do You Ever Wonder What Might Have Been?

What research in psychology says about how we process the past, plus two new articles from me, and three books you’ll want to read.

Spring Overload: When Feeling Grateful Is Too Much To Ask

Why it’s hard to feel grateful when you’re stressed, new articles on mental health, and three books you won’t want to miss.

The Moon Is Taking Off With Us

Childhood wisdom, air pollution’s impact on brain health, science-backed procrastination tips, new bipolar research, and three books showcasing brain science and incredible storytelling.

Procrastination? I Don’t Know Her.

When you realize your future self is just another version of present you – someone who’s resilient and able to handle what comes their way – you escape the trap of procrastination and its twin, precrastination.