A big birthday list of lessons and advice inspired by books I read during my 38th year.
Tag Archives: uncertainty
What I Do When I Feel Ashamed
How a research-backed technique can help you overcome out-of-control self-judgment
To Deal With Emotional Triggers On Your Own, Try The Five Whys
A DIY strategy for emotional excavation to support mental health and gain insight that you can use by yourself
I Ask Google To Avoid The Harder Work Of Asking Myself
Trusting our intuition can be a difficult, vulnerable experience. So sometimes we avoid that work by looking for an outside authority to tell us what’s right.