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Emily P.G. Erickson

Mental Health Writer & Editor

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Category Archives: Emotional Well-being

Tradition

Tradition (hand lettering by Emily PG Erickson)

Tradition can be a living, breathing thing. Something that can provide familiarity and comfort to your family, while also being flexible and open to change.

Posted byEmily P.G. EricksonNovember 23, 2018January 23, 2024Posted inEmotional Well-being, Feminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Inspiration, Parenting & Motherhood, Self-HelpTags:family, hand lettering, parenting, traditionLeave a comment on Tradition

Just Because Something Isn’t As Hard

Just because it's not as hard doesn't mean it's easy (Hand lettered by Emily PG Erickson)

There’s no hard-time pie. You having a really big slice doesn’t mean my slice necessarily has to be less big.

Posted byEmily P.G. EricksonNovember 12, 2018January 23, 2024Posted inEmotional Well-being, Hand Lettering, Inspiration, Mental Health, Self-HelpTags:comparison, hand lettering, hard time, inspirational quotes, mental health quotesLeave a comment on Just Because Something Isn’t As Hard

It’s OK Not To Do Everything

It’s ok not to do everything. (Hand lettering and quote by Emily PG Erickson)

Needing to say no is a feature, not a bug.

Posted byEmily P.G. EricksonOctober 23, 2018January 22, 2024Posted inEmotional Well-being, Hand Lettering, Inspiration, Mental Health, Self-HelpTags:hand lettering, inspirational quotes, mental health, mindfulness, parenting, simplicityLeave a comment on It’s OK Not To Do Everything

One Thing At a Time

One thing at a time (Hand lettered by Emily PG Erickson)

In any given moment, you can only perform one action whole-heartedly

Posted byEmily P.G. EricksonSeptember 30, 2018January 26, 2024Posted inEmotional Well-being, Hand Lettering, Inspiration, Mindfulness, Parenting & MotherhoodTags:affirmations, mental health reminders, mindfulness, motherhood, parentingLeave a comment on One Thing At a Time

The Body That We Have

“We all have to do our best with the body that we have. And leave everyone else’s alone.” (Quote: Michael Hobbes; Hand lettering by Emily PG Erickson)

Achieving my pre-pregnancy weight again has offered stark lessons in how differently we treat people depending on their weight.

Posted byEmily P.G. EricksonSeptember 20, 2018January 26, 2024Posted inEmotional Well-being, Feminism, Anti-Racism, LGBTQIA+, & Social Justice, Hand Lettering, Self-HelpTags:affirmations, diet culture, hand lettering, mental health reminders, motherhood, obesity, parenting, postpartum, pregnancy, respect, social justiceLeave a comment on The Body That We Have

Alone Time

Alone time (Handlettering by Emily PG Erickson)

How do you recharge?

Posted byEmily P.G. EricksonSeptember 8, 2018January 26, 2024Posted inEmotional Well-being, Hand Lettering, Self-HelpTags:alone time, book store, books, introvert, motherhood, recharge, self-care, self-help, solitudeLeave a comment on Alone Time

Today Is A Good Day

Today is a good day to begin again (Handlettered by Emily PG Erickson)

Today is a good day to begin again with being patient with my children. With my art. To dust off the cobwebs of time and begin. Again.

Posted byEmily P.G. EricksonSeptember 5, 2018January 26, 2024Posted inEmotional Well-being, Inspiration, Mindfulness, Parenting & Motherhood, Self-HelpTags:begin again, hand lettering, inspirational quotes, meditation, mental health reminders, mindfulness, motherhood, parentingLeave a comment on Today Is A Good Day

Do What Is In Front Of You

Do What's In Front of You (Handlettered by Emily P.G. Erickson)

Sometimes I’m so busy planning that I forget to be where I am.

Posted byEmily P.G. EricksonSeptember 5, 2018January 26, 2024Posted inEmotional Well-being, Hand Lettering, Inspiration, Mindfulness, Self-HelpTags:attention, hand lettering, mental health reminders, mindfulness, presence1 Comment on Do What Is In Front Of You

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©2026 Emily P.G. Erickson, EPGE LLC. Photos by Solum Studios.

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