What I’m working on personally at the moment: getting light, narrating phone use, and taking vitamins.
Category Archives: Emotional Well-being
You Can Opt Out
There are some things in life we just can’t change. But there are others that we most definitely can.
Emotions Are Information
Emotions are responses to chemical and contextual cues. They provide a type of information that is not conveyed easily through other means. The trick is to interpret that information well.
It’s Normal
Our society wants us to treat each day the same. To expect the same productivity, the same results. But that’s not normal. It is normal to behave differently when the circumstances are different. And darkness definitely qualifies as a circumstance.
You Belong
When you believe you belong, you give yourself permission to be and to do.
Friday Introduction
Right now I’m working on sleep, movement, and hydration.
Listening To Yourself
Your feeling as a parent can provide important information about what your child needs.
Tradition
Tradition can be a living, breathing thing. Something that can provide familiarity and comfort to your family, while also being flexible and open to change.
Just Because Something Isn’t As Hard
There’s no hard-time pie. You having a really big slice doesn’t mean my slice necessarily has to be less big.
It’s OK Not To Do Everything
Needing to say no is a feature, not a bug.