If your internal monologue is stuck in negative, HALT — and check to see if you’re actually hungry, angry, lonely, or tired.
Category Archives: Emotional Well-being
My Love Goes Away When I’m Angry
What I learned about love and anger from my preschooler during emotional repair after yelling.
Knowing What To Ignore
Reflections on quote regarding attention from Yuval Noah Harari in the book Homo Deus.
Hello!
What I’m working on personally at the moment: getting light, narrating phone use, and taking vitamins.
You Can Opt Out
There are some things in life we just can’t change. But there are others that we most definitely can.
Emotions Are Information
Emotions are responses to chemical and contextual cues. They provide a type of information that is not conveyed easily through other means. The trick is to interpret that information well.
It’s Normal
Our society wants us to treat each day the same. To expect the same productivity, the same results. But that’s not normal. It is normal to behave differently when the circumstances are different. And darkness definitely qualifies as a circumstance.
You Belong
When you believe you belong, you give yourself permission to be and to do.
Friday Introduction
Right now I’m working on sleep, movement, and hydration.
Listening To Yourself
Your feeling as a parent can provide important information about what your child needs.