Let your self soften body mind heart unclench unwind now how does that feel?
Category Archives: Emotional Well-being
We Shouldn’t Praise Each Other For Doing Things That Look Hard
We should praise each other for doing things that ARE hard.
Happy Birthday To Me!
My answers to three interview questions from Tribe of Mentors.
It Is So Much Easier For Me To Accept The Rain
Knowing that sunshine is coming soon helps put bad weather days into perspective.
The Place Is In The Details
When it comes to how something feels, the details can make all the difference.
You Are Home
What feels like home to you?
What You Do Matters
We can use our human legacy as storytellers to help ourselves find meaning and purpose.
You Can Begin Again And Again
“And in every moment I can be new. Every moment is a little birth. I know rebirth is true because I can observe it.”
What Not Reading a Great Book Taught Me About Giving and Receiving
“Now I just notice how gifts given need to be received or they are not gifts at all. Both giving and receiving require a whole heart.”
Facebook Is Not Your Friend
What happens to our mental health when we sub out IRL relationships for those on social media? A psychology experiment that’s over 60 years old offers clues.