What feels like home to you?
Category Archives: Emotional Well-being
What You Do Matters
We can use our human legacy as storytellers to help ourselves find meaning and purpose.
You Can Begin Again And Again
“And in every moment I can be new. Every moment is a little birth. I know rebirth is true because I can observe it.”
What Not Reading a Great Book Taught Me About Giving and Receiving
“Now I just notice how gifts given need to be received or they are not gifts at all. Both giving and receiving require a whole heart.”
Facebook Is Not Your Friend
What happens to our mental health when we sub out IRL relationships for those on social media? A psychology experiment that’s over 60 years old offers clues.
Courage Looks Different Than It Feels
Courage looks like bravery and feels like fear.
Each Of Us Is Valid
When we say we are the same, I think we mean to say that we all have value. That we all are valid. Each of us is valid.
The Problem with Self-Help Culture
At its worst, self-help culture feeds on shame to create repeat customers.
I Practice Self Care Because That’s What You Do When You’re A Healthy Adult
Justifying self-care as an extension of mothering is just one more way women are dismissed in our society.
We All Need To Be Seen
How do you gather evidence to support a positive sense of self?