We can use our human legacy as storytellers to help ourselves find meaning and purpose.
Category Archives: Hand Lettering
You Can Begin Again And Again
“And in every moment I can be new. Every moment is a little birth. I know rebirth is true because I can observe it.”
What Not Reading a Great Book Taught Me About Giving and Receiving
“Now I just notice how gifts given need to be received or they are not gifts at all. Both giving and receiving require a whole heart.”
Facebook Is Not Your Friend
What happens to our mental health when we sub out IRL relationships for those on social media? A psychology experiment that’s over 60 years old offers clues.
Courage Looks Different Than It Feels
Courage looks like bravery and feels like fear.
The Problem with Self-Help Culture
At its worst, self-help culture feeds on shame to create repeat customers.
I Practice Self Care Because That’s What You Do When You’re A Healthy Adult
Justifying self-care as an extension of mothering is just one more way women are dismissed in our society.
We All Need To Be Seen
How do you gather evidence to support a positive sense of self?
Black-And-White Thinking
How to use data reduction, a technique from psychology, to drill down to what’s essentially true about what causes and relieves stress in your life.
I Ask Google To Avoid The Harder Work Of Asking Myself
Trusting our intuition can be a difficult, vulnerable experience. So sometimes we avoid that work by looking for an outside authority to tell us what’s right.