Your Guide to Better Mornings

Why you need a morning ritual and how to use one to be calm, clear, and connected to your higher purpose all day long I used to hate mornings. And I mean hate mornings. I never wanted to leave my cozy bed. I was irritable to my husband and kids. I found the morning versionContinue reading “Your Guide to Better Mornings”

What If This Is Already Enough?

Want stuff? Join the club. How to break free of the wanting cycle and finally be satisfied I would like to tell you something about yourself. I know, I know. We don’t know each other very well. It’s quite forward of me to think that I would know anything about you. But I am convincedContinue reading “What If This Is Already Enough?”

Is Social Media The New Smoking?

Maybe we should ask our kids. By the time I could walk into a bar and legally order a drink, there were less than six months left where I could also light up a cigarette to go with it. The legislation that curtailed this freedom was sportingly called the Freedom to Breathe Act, at leastContinue reading “Is Social Media The New Smoking?”

You can begin again and again

It’s raining where I live in Minnesota today, but my mind is on the end of the dry season in Thailand 12 years ago. I was in a truck, which shook loose our bodies and the dirt. Out tumbled a question I’d been wondering about for a while: “What about reincarnation?” We’d been having conversationsContinue reading “You can begin again and again”