What would happen if we stopped looking for external authority to tell us what we already know?
Category Archives: Wellness
Hello There!
Right now, self-care looks like noticing where I’m effective, DNF books I don’t enjoy, and using moisturizer.
Sometimes The Best Cure For Imposter Syndrome Is A Sandwich
If your internal monologue is stuck in negative, HALT — and check to see if you’re actually hungry, angry, lonely, or tired.
Hello!
What I’m working on personally at the moment: getting light, narrating phone use, and taking vitamins.
Emotions Are Information
Emotions are responses to chemical and contextual cues. They provide a type of information that is not conveyed easily through other means. The trick is to interpret that information well.
It’s Normal
Our society wants us to treat each day the same. To expect the same productivity, the same results. But that’s not normal. It is normal to behave differently when the circumstances are different. And darkness definitely qualifies as a circumstance.