Awe and Oaks

Greet the edges of your understanding with awe, not angst.

Scrumptious Scookies

Here in Minnesota, winter (perhaps drawing inspiration from the pandemic) has been reluctant to leave us. This has inspired me to seek delight via one of my favorite pastimes: baking with my kids. This month’s triumph has been “scookies.”

The Cocktail Party in Your Head

Is your brain bursting at the seams with thoughts, not all of them helpful? Applying an old psychological skill in a new way might help you listen to the wisest parts of yourself.