How the mindfulness practice of RAIN can protect your mental health during the coronavirus crisis.
Tag Archives: books
How Perfectionism And White Supremacy Culture Are Connected
Perfectionism and white supremacy culture are connected. Here’s what you can do about it.
The Pull
When anxiety arrives, you must pay attention, carefully, to your body. To what it feels. You must notice the very beginning of the very first pull. That is your cue to untangle yourself.
I Went From Exhausted To Energetic. Here’s How.
The four simple strategies of REST can help anyone sleep better tonight
Your Guide to Better Mornings
How to establish a morning ritual and how to use one to be calm, clear, and connected to your higher purpose all day long.
Don’t Post, Don’t Tell
Mothers in America are not allowed to claim the elements of a good story online, and it’s hurting them in real life.
A Room of My Own
Being location-independent has its perks, but, as Virginia Woolf observed in her classic essay A Room of One’s Own, “A woman must have…a room of her own if she is to write.”
You Can Begin Again And Again
“And in every moment I can be new. Every moment is a little birth. I know rebirth is true because I can observe it.”
What Not Reading a Great Book Taught Me About Giving and Receiving
“Now I just notice how gifts given need to be received or they are not gifts at all. Both giving and receiving require a whole heart.”
Books Are My Refuge From The World And My Connection To It
Books and bookstores as self-care.