editing - Emily P.G. Erickson

The Prediction Fallacy

There’s comfort in the control we feel when we think we know what will happen in the future. But the freedom of surrender can be even better.

Underestimating the pace of healing can set us up for frustration and impatience.

Fall’s fading light brings our inner worlds into focus. Here’s a peek at four ideas about mental health I can’t get out of my head.

Psychology research suggests that positive self-talk can stop self-doubt and raise self-efficacy.

Use what you don’t like to kid-proof your mindfulness practice.