Underestimating the pace of healing can set us up for frustration and impatience.
Tag Archives: kids mental health
Come Snoop In My Brain Space
Fall’s fading light brings our inner worlds into focus. Here’s a peek at four ideas about mental health I can’t get out of my head.
Stuck in Self-Doubt? Try Affirmations.
Psychology research suggests that positive self-talk can stop self-doubt and raise self-efficacy.
How I’m Meditating Without Meditating
Use what you don’t like to kid-proof your mindfulness practice.
How To Get Unstuck from Stress
Noticing early signs of overwhelm can help you restore healthy emotional flow in your life.
The Emotional Hazards of Friction-Free Fantasies
The world on our screens is one of heightened intensity and low friction. But what happens to mental health when we subconsciously let social media set the standard for how real life should feel?